On Plan

The past few days have gone really well. I've been staying on plan even though it's sometimes a struggle. I get plenty to eat and I eat food that I like but I still fight cravings.

I've started incorporating some exercise into my plan. I've done some Moky (dance aerobics) with some Youtube videos like this one:

It's fun so hopefully it's something I can stick with. I've also started a floor workout that has been provided to the sponsored slimmers by Floor Fit - Carlisle. And, we have a rowing machine that I will get some use out of as well.

I quit drinking diet soda a few weeks ago and it's really made a difference in my appetite. And I no longer have to think about the awful stuff that aspartame might be doing to my body.

I've got some Linda McCartney vegetarian sausages in the oven that need to come out so I'm off to finish making my lunch.