I've now lost a total of 18 pounds since the 4th of January.
I lost two pounds this week. I was really happy with that loss considering the bad day I had this week. I was prepared for the scale to tell me something I didn't really want to hear and realized that I was okay with that. I've had a major shift in my attitude this week and I know that it doesn't matter how fast or slow the weight comes off because it's going to come off and that's all that matters. So every week that I have a loss is a really good week no matter how small.
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