Weigh-In Wednesday

Miraculously lost a pound this week.

This week started with me feeling quite low. I think the weather helped pick me up a bit later in the week but at the start, it was a real struggle for me.

This week has included a McDonald's meal, a pub meal, a big ice cream cone at the beach, chocolate (more than I should have had) and birthday cake.

I even ate some dinner before my weigh-in tonight when I normally don't eat for at least 4 hours before I go.

So, I was really surprised by the scales tonight. It may all catch up with me this week though so I really need to work hard to stay on plan this week. And, I know I can do it.